Showing posts with label recipe ideas for chickpeas. Show all posts
Showing posts with label recipe ideas for chickpeas. Show all posts

Thursday, April 18, 2013

Avocado Hummus for the Brain Dead

 
Today I come by this post honestly.  Stupidly, I had a bedtime of 3 a.m. and a work time start of 7 a.m.  Yup, I made it there for that ungodly hour and moreover, managed to manoeuver my way successfully through the day with only selective neurons in operation.

Now home, and still brain dead, I wanted something easy and fast to snack on.  Seeing a ripened avocado on my counter, I decided I would whip up some non-traditional avocado hummus to go with some great seed crackers and veggies I have on hand.

You can never go wrong with hummus as a healthy snack or pre-dinner nosh.  The addition of avocado with its monounsaturated fats ups the nutrition ante in this great dip.

Only 3 pictures you say?  You KNOW it's got to be a super easy pull together recipe you can enjoy in minutes!  

Here's what you'll need:

                                         1.5 C chickpeas (drained)
                                         1 medium sized avocado
                                         3 T olive oil
                                         2 T lemon juice
                                         1/2 t EACH salt and granulated garlic
                                         1/4 t cayenne pepper (optional)
                                                    (adds a very little zing)
 
Put everything in a food processor or blender.
Process until completely smooth.
You may have to scrape down the sides a couple of times.
 
Eat.
 
Avocado hummus...
 
Did I say it was easy?
Did I say it was delicious?
Did I say I was brain dead?
 
Yes,
Yes,
and YES!