4 ingredient 3 dollar lunch for the Brain Dead

You know the expression, "there's no such thing as a free lunch"?  Although that might be true, there is such a thing as a three dollar lunch!

Feeding yourself cheaply and well is not a paradox.  This combo is not only budget friendly, but also high in protein - enough to keep you satisfied through your work day until you get home for dinner.

So easy to make - just a couple of minutes of chopping and the opening of 2 cans.  No high tech culinary skills required!

This makes 2 cups.

Here's what you'll need:

                                     1 can tuna (170)
                                     1 can mixed beans(398 ml/14 oz),
                                     drained and rinsed
                                     1/4 C chopped green pimento olives
                                     1/4 C chopped parsley
                                     (not shown as it was an after thought!)
                                      2 T olive oil
                                      1/8 t cayenne pepper (optional)

Add tuna, beans, olives and oil.

 Mix in parsley, a few grindings of black pepper

and cayenne if using.

 Best served chilled,

This stupid easy to make lunch

with basic pantry ingredients is

loaded with protein, fibre, and taste!